If you or a loved one is struggling with alcohol addiction, contact us to learn more and get started with alcohol addiction treatment. It is important to note that alcohol tapers are generally not recommended as the best way to stop using alcohol. Most healthcare professionals recommend a medically-assisted detox as the best way to get off alcohol. It’s always best to speak with a healthcare provider when changing your relationship with alcohol. Every person has unique needs, and tapering off may not be an adequate solution to reduce or stop drinking. Although you can use methods to taper off alcohol at home, the best way to taper is to talk to a doctor.
How To Taper off Alcohol Safely and Effectively
- This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change.
- These can include improved liver function, better sleep quality, enhanced cognitive function, and a lower risk of developing alcohol-related diseases.
- The goal of an alcohol taper is to minimize the withdrawal symptoms while still undergoing detox.
- While a taper may seem appealing to some, it is not a medically recommended method of detoxing from alcohol due to the increased risk of not completing it.
- Tapering helps people stop using alcohol and other substances in small and manageable steps.
- Engaging in therapy during this time can provide essential support and coping strategies.
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Key Facts About Alcohol Rehab Centers
They shouldn’t hold you down and there’s no real need to worry about choking on your tongue. Dealing with alcohol withdrawal is a challenging process, and it’s crucial to understand the potential severity of symptoms and the need for medical intervention. This is particularly true when the symptoms are severe and potentially life-threatening. Despite the challenges, tapering off alcohol can lead to significant health improvements and overall quality of life. It is a crucial step in breaking the chains of alcohol dependency and moving towards a healthier future. Many treatment professionals recommend using standard beer (about 5% ABV) for use when tapering off alcohol.
Challenges of Cutting Down on Alcohol Intake
This may work for many people, but in practice each individual will respond best to a different pace, and each doctor will have their own recommendations. The risk of tapering too slowly is that you won’t stick with it, while the risk of tapering too fast is severe withdrawal. If you experience dangerous signs such as high blood pressure, racing heart, or arrhythmias, slow your taper https://emuplanet.ru/gamenews/yyyp.html and seek assistance. Depending on how much you drink, tapering off alcohol can take one to several weeks. It’s best to reduce your drinking by a small amount each day to avoid the shock to your system.
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- Getting curious about a life without alcohol is already an incredible step, and a healthier lifestyle is within reach.
- If you and your doctor decide that a taper is proper for you, it is crucial to remember there isn’t a one-size-fits-all strategy.
- Getting professional help can mitigate harmful withdrawal symptoms and ensure success.
- Contact us today to speak with a representative and begin on the road to lasting addiction recovery.
- The reason for this is that alcohol withdrawal symptoms can quickly snowball and worsen.
- There are many other potential diseases that long-term alcohol use can cause, and it is important to stop using alcohol heavily if you are.
Transition to treatment
Consistency is key; a successful taper involves a clear, structured plan with set goals and intervals for reducing alcohol consumption. Some individuals may benefit from setting rewards for reaching these goals to maintain motivation. The taper schedule should be developed with a healthcare professional to tailor the approach to the individual’s unique needs and circumstances. Deciding to taper off alcohol is a slower process that requires planning, but it can decrease both the chase of experiencing severe withdrawal symptoms and relapse. The problem is that this can drag your taper out for several weeks or even months, depending on how slowly you’ve tapered and how much you’ve been drinking to start. I don’t think I could go through more than a couple weeks of tapering, but you do you.
This can help your body adjust, and it can be easier to manage than quitting cold turkey. Make sure they’re aware of the severe withdrawal symptoms that can occur and tell them what to do if you experience them (get a drink and possibly call 911). If you have a seizure, the best thing they can do is stay with you, move any hazardous objects out of the way, prevent you from falling on anything hard, and call 911.
- These strategies work in different ways to help you quit drinking, and one may be more appropriate for you based on your needs.
- If you’re lucky enough to have a supportive friend, a roommate, or a family member that lives with you who can assist, that is ideal.
- Guidance for tapering off alcohol can vary, and there’s limited specific advice available.
- They’ll be able to help you create a tapering schedule that won’t only raise your chance of success but also avoid severe symptoms.
Phone, Video, or Live-Chat Support
I have a complete guide on Alternatives to Rehab, which has over a dozen different options to select from. If you mess up once or twice and drink more than you intended to, don’t be too discouraged. You can continue your taper the next day from whatever point you think is appropriate.