But as a recent thread on r/SimpleLiving demonstrates, you don’t need a lot to practice self-care and unwind after an exhausting day at work. Here are nine easy and affordable ways to destress and decompress at the end of your day. Purposefully slowing down and being conscious of your surroundings can keep you relaxed throughout the week. Meditation, deep breathing exercises, https://ecosoberhouse.com/ and mindfulness calm stress and anxiety. If you notice a change in your patience or find yourself more easily triggered by slight noises or simple mistakes, consider whether you need to take a break and calm your mind, or if there’s something bigger at play. Chronic stress can increase your risk for other mental health concerns, such as depression and anxiety.
- Take a quick warm shower, then turn the water cold for five seconds.
- This week, try to notice how much time you spend complaining about work and see if this is the right amount of time for you.
- Whether you’re a runner, a pilates-er or a crossfit-a-holic, spending as little as 20 minutes in workout mode will allow your body to release endorphins that will leave you feeling euphoric.
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Take a closer look at your stress
When you come home from a long day filled with meetings, numbers, and following your boss’s orders, all you want to do is relax – but at home, the next challenges await. Regardless of whether you watch a documentary, draw, or solve a crossword puzzle under a weighted blanket, the blanket will almost instantly put you at ease after work. There are tons of benefits to weighted blankets, some of the large ones being reduced anxiety, better sleep, and pressure relief.
For the times when you can’t leave your desk, you can still stretch while sitting for five minutes without intervention. Fortunately, there are tips and tricks that can help you get your cortisol levels down. If you need quick tips to keep your heart beating at a more manageable rate, read our ways to calm stress in five minutes or less. If you were sleepy in the first place, the lack of sleep can make it harder to manage stress. After all, we spend a significant part of our waking hours at work. These strategies can help you leave your work stress where it belong—at work.
Focus on the statistics that matter
All this because he knew how to calm his nervous system in minutes, thanks to a breathing exercise. Hugging someone you trust can protect you from the negative impacts of stress and fight off infections. So, find someone you trust and give them a big hug – you’ll feel better.
